Workout Goals for March 8 – 20, 2021

Using Joel Freeman’s Liift 4 program from Beachbody on Demand. Workout days: Mon/Tues & Thur/Fri. March 8 – 13 ~ 2 workouts: 12pm and 4pm March 15 – 19 ~ 3 workouts: 12pm/3pm/6pm March 8: Week 2 day 3 and Week 3 day 1 March 9: Week 3 days 2 & 3 March 10 – …