Workout Goals for March 8 – 20, 2021

Using Joel Freeman’s Liift 4 program from Beachbody on Demand. Workout days: Mon/Tues & Thur/Fri. March 8 – 13 ~ 2 workouts: 12pm and 4pm March 15 – 19 ~ 3 workouts: 12pm/3pm/6pm March 8: Week 2 day 3 and Week 3 day 1 March 9: Week 3 days 2 & 3 March 10 – …

Weight Times for January 8, 2021

It’s been a while since I’ve written one of these. I’m still having trouble balancing weight loss with life, quite frankly. Last month I was focused on writing, and while I got a book finished and published, I didn’t do anything about weight. So here we are. I’ve had Jesus hanging out with me from …

Welcome November

October 30th 2020, I’m shifting my intentions and moving into a new phase with weight loss. In October I did lose 5.5 pounds, which isn’t much, but it’s a start. However, in October, I came to some new understanding in my spiritual life and with my destiny, which in turn brought me to a new …

SeaWorld: Setting the Bar

Every time I write one of these, I wonder why I’m opening myself up for that, and the only thing I keep thinking is that we have to share our stories, our struggles, our journeys, because when we do that, we strengthen, comfort, and embolden others to keep going on theirs. And quite frankly, the world needs the light right now.

A New 365

I am, in all honesty, in the worst physical shape of my life… not that my physical condition was ever all that great to begin with! Let’s be honest, I’m an overweight, middle-aged woman whose only real activity was swimming and walking around Disney so…

The Real Challenge

So in committing to this challenge, I had to rise above the biggest hurdle I have, wondering whether or not there would be food in the house to see it through.